With only one week left in The Spectrum Challenge, finding ways to avoid temptation and stay motivated can be the most difficult. Even though some of the contestants have been exercising and eating better, they're not necessarily seeing the scale move, which can dampen motivation.
Contestant David Jarka didn't lose any weight between last week and now, but he is satisfied with the fact that he has doubled the weight he can lift in the past three weeks. Once a week he runs what he calls "the big 20," consisting of a series of 100-yard dashes. He feels stronger and healthier.
Another contestant, Joyce Wang, walked Relay for Life Friday evening and has made a habit of exercising regularly. She eats a smaller lunch and looks forward to running outside once the weather turns for the better.
Be proud of each small step you make towards becoming healthier.
The Biggest Loser
James Raymond
News Editor
Starting Weight: 210
Current Weight: 202
Total Loss: 8 pounds
How he did it: "I've literally stopped drinking soda and I've been a lot more active." This includes regular walks with his roommates' dog outside.
His next goal: To get under 200 pounds.
David Jarka
Sports Editor
Starting Weight: 200
Current Weight: 195
His next goal: Concentrate on abs. Change diet around.
Alex Rubin
Sports Editor
Start Weight: 175
Last Week's Total Gain: 5 pounds
Current Weight: 179
His next goal: "One pounds down, four to go."
Joyce Wang
Photo Editor
Start Weight: 136
Current Weight: 136
Rachel Bellavia
Managing Editor
Start Weight: 140
Current Weight: 140
Her next goal: Continue keeping up with Tae Kwon Do classes and exercises. Avoid snacking at night.
